Kundalini Yoga Privates
The tradition of Kundalini Yoga offers a variety of styles, elements, and goals. A private lesson offers the opportunity to address any particular concerns for your personal journey or health.
Both for beginners and more advanced students, it offers the opportunity to ask questions and have a focused experience of the practice. Also for those with injuries or concerns with taking larger group classes, personal attention can provide a solid framework and structure.
Packages are available. Inquire to info@authenticharmony.com for rates/plans.
Kundalini Yoga Mentoring and Yoga Therapy
A powerful aspect of the teachings of Kundalini Yoga is its ability to specifically address physical, mental, and spiritual issues and their energetic/karmic roots
For those looking to develop, deepen, and fine tune their daily practice or one on one counsel to discuss their goals, questions, teaching style, or a deeper insight into the teachings of Kundalini Yoga. Amanbir offers his support and over 15 years experience to provide mentorship and guidance.
Kundalini Medicine looks at each individual from a holistic paradigm to examine the strength and balance of the 8 chakras , 10 bodies, and 14 major meridians. The counsel provided in a therapy session offers a greater understanding of yourself from a multi-faceted perspective.
In each session a regimen is prescribed that can include the combination of various tools:
A specific meditation based off the particular circumstance and numerological correspondence
An in-depth look at one's numerological influences
Breathing exercises to aid in the mental steadiness regarding the focus of session
Recommendations of foods to enrich the body & target specific biosystems
Kundalini exercises and kriyas specifically selected to accelerate the healing process
Kundalini Energy Work to balance the 8 chakras, 10 bodies, and 14 major meridians
Acupuncture work to help balance the energetic system
$175/hour Sessions. Indicate when booking whether for In Person or Via Zoom or Phone
Packages are available. Inquire to info@authenticharmony.com for rates/plans.
