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The Foundation: 20 Hour In Person Acupressure Course in Cape Town


  • Shangrila Studio Cape Town South Africa (map)

A 20-hour course for continued education in acupressure and Kundalini Yoga.

In this course, you will learn the ancient healing technique of acupressure and how to stimulate the body’s natural self-healing abilities by applying specific touch or stretches to meridian points on the skin. You will also discover how Kundalini Yoga can support the flow of energy through the meridians and practice a deep acupressure meditation for mental clarity.

Over 4 days, you will cover the following topics:

  • Day 1: Foundation & Points for Transforming Stress

  • Day 2: Points for Transforming Pain

  • Day 3: Points for Digestion & Metabolism

  • Day 4: Advanced Acupressure Techniques for Holistic Healing

Each day will be split into two parts. The first half of each day will focus on the foundational knowledge of acupressure, understanding the flow of energy within the meridians, and key acupressure points and their practical uses. You will also learn how to self-treat or help your loved ones as an energetic first aid kit with acupressure.

The second half of each day will use Kundalini Yoga kriyas to support the flow of energy through the meridians and practice a deep acupressure meditation for mental clarity.

Invest in your continued education and learn to tap into your body’s own healing abilities with “The Foundation” course.

“The Foundation” is the perfect course for teachers and practitioners who want to expand their skillset in hands-on healing for themselves and others.

Whether you’re looking to deepen your own practice or help others on their healing journey, this 4-day course will equip you with the foundational knowledge of acupressure and Kundalini Yoga techniques that can be used as an energetic first aid kit.

You will learn how to safely locate and activate key acupressure points using breathing techniques, direct pressure, and asanas. Additionally, you will understand the flow of energy within the meridians and discover the practical uses of acupressure for stress relief, pain management, digestion, metabolism, and holistic healing.

Join us for “The Foundation” course and expand your knowledge and skills in hands-on healing for yourself and others.

Dates: Saturday and Sunday September 9th, 10th, 16th and 17th
Times: 11am-4pm

Price: $340 usd